The Healthier You Eat, the Better You’ll Feel

Nutritional Guidance: Whether you need a complete dietary overhaul or just a minor adjustment, we can get you on the right track to achieving your health and weight loss goals.

Losing weight and making permanent health and lifestyle changes can be challenging.
Have you had enough of going from one diet to the next with no long term results?
Would you like a sensible eating guide that will help you achieve and maintain your weight?

Many people are on diets of some sort, whether it be to lose or maintain weight. It can be highly frustrating to count calories and not know if you’re actually losing weight. The best possible way to lose weight is to eat healthy. By eating healthy, you’re giving your body what it needs to function correctly, and you’ll feel better mentally and physically. Enjoy wholesome nutritious food and you’ll never have to worry about being bored with your food again.

Eating healthy doesn’t mean you have to eat boring food! Get creative with fresh, healthy foods that taste great, are quick and easy to make, and, of course, are good for you. You can eat a healthy diet and still enjoy fantastic tasting and healthy food. The secret lies in mixing and matching a wide variety of fresh produce, nuts, seeds, tofu, beans, whole grains and lean meat. This way you can enjoy wholesome nutritious food and also never have to worry about being bored with your food again.

Try some of these suggestions if you’re in a hurry to make a quick, nutritious meal. First, mix up some egg whites and veggies in a bowl. Then add spices such as turmeric, cinnamon, salt, pepper – and if you’re feeling adventurous, some cayenne pepper to spice things up. This mixture is quick and straightforward to prepare, tastes great and is good for you! You can also make a smoothie with a variety of fruits and veggies. Chop up some fruit, spinach, or kale and throw it in the blender with a banana and water. You can add protein powder or ice cubes, and you have a quick, healthy breakfast. Having fun and experimenting with new healthy recipes can be a great way to stay happy and healthy.

Our “clean eating” guidelines are just a simple, no-nonsense approach to weight loss. Not everyone needs to count calories – some may find it helps, others get too caught up in the numbers and forget the basics. Just get back to the way nature intended and let your body do the work it is meant to do.

You will often find that once you eliminate all toxins and “empty” calories from unnecessary processed foods, you will feel so much more energetic, lighter and less prone to sugar cravings. We can help tailor a plan that works with your busy life.

For more information, please feel most welcome to pop into Shedfit, or give us a call on 0418 987 562 or CLICK HERE to send us an email.