WANT TO RUN?
FREE SOCIAL RUNNING CLUB
SHEDFIT SHUFFLERS .. Sunday afternoons
Beginners to advanced
Meet at the Shed
49 Starkey Street, Wellington Point
4pm Winter (Easter to August inclusive)
5pm Summer (September to Easter inclusive)
At ShedFit we are passionate about being able to just get out there and enjoy all that life has to offer.
Running is one of the best yet simplest of all activities to do, yet it is the one thing many of us avoid.
Contrary to popular belief, running DOES NOT wreck your knees. Running too hard, incorrect form, incorrect or poorly fitting footwear and most certainly excess body weight will negatively impact your knees. However learning to run, starting slowly and building up endurance and pace, will ultimately improve your joints, bone density, heart and lung function, general health and wellbeing.
Running is also a great way to relieve stress and tension. Ever feel you just don't get time out for yourself? Take the time to go for a run and boost those feel-good endorphines.
Every Sunday, we welcome you to join our group of ShedFit Shufflers.
at 4pm (Winter Months Easter to Aug inclusive) &
5pm (Summer months Sept to Easter inclusive)
We are also very enthusiastic participants at parkrun Cleveland.
Held every Saturday morning at 7am. This is another FREE 5km timed running event. If you would like to know more about parkrun, have a look at their website www.parkrun.com.au/cleveland